TEACHING PHILOSOPHY
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In the pursuit of learning, everyday something is acquired. In the pursuit of the Way, everyday something is dropped.

-Lao-Tzu

TEACHING PHILOSOPHYCLASS SCHEDULE

My objective is to help my students to open their bodies and let the asanas (poses) flower from the inside, rather than impose or force them from the outside. My instruction is challenging, yet not straining, with the focus on the breath and the way the asanas feel on an innate, sustained, and personal level. The atmosphere in each class is one of flow and deep release. I encourage students to use their own inner resources, such as their breathing and internal awareness to make each class fully enjoyable for themselves.

Students have noticed and reported back with the following effects after taking my yoga classes:

• a great night's sleep
• increased concentration
• heightened joy and appreciation of life
• better posture
• more comfortable back
• easier pregnancy, labor and delivery
• less aches and pains
• deeper sense of self acceptance