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If you do not get it from yourself, where will you go for it?

-Zen Saying

 

 


STARTING A YOGA PRACTICEYoga Tips

Twenty-Five Yoga Asanas: Complete List
 

     Standing and Balance Asanas (1-12)

1. Mountain /
Tadasana

2. Triangle /
Utthita Trikonasana

3. Side Angle /
Parsvakonasana

4. Tree Pose /
Vrksasana

5. Warrior I /
Virabhadrasana I

6. Warrior Il /
Virabhadrasana II

7. Half Moon /
Ardha Chandrasana

8. Warrior III /
Virabhadrasana III

9. Revolved Triangle /
Parivrtta Trikonasana

10. Standing Forward Bend /
Uttanasana

11. Wide Angle /
Prasarita Padottanasana

12. Downward Facing Dog /
A dho Mukha Svanasana
 
     Backbend Asanas (13-17)

13. Upward Facing Dog /
Urdhva Mukha Svanasana

14. Cobra Pose /
Bhujangasana

15. Bow Pose /
Dhanurasana

16. Camel /
Ustrasana
 
 
   Twist Asanas (18-19)
Abdominal Strengthener (20)

17. Upward Bow /
Urdhva Dhanurasana

18. Spinal Twist /
Ardha Mats yendrasana

19. Reclined Twist /
Jathara Parivartanasana

20. Forward Boat Pose /
Paripuma Navasana
 
     Forward Bend Asanas (21-23)
  
Inverted Asana (24)

21. Half Forward Bend /
Janu Sirsasana

22. Full Forward Bend /
Pascimottanasana

23. Cobbler Pose /
Baddha Konasanal

24. Viparita Karani
 
Relax (25)

25. Corpse Pose /
Savasana